Lori Lite shares tips and information to help parents, educators, counselors and other children’s advicates provide the tools and knowledge about helping children and teens manage stress, lower anxiety, control anger, sleep better and build self-esteem.

That’s it! I’m self-publishing!

by Ellen B. Alden I’ve never been good at waiting. After all, how do you move forward if you’re stuck in one place? My debut novel, a historical fiction entitled Yours Faithfully, Florence Burke, has been caught in “publishing purgatory” for seven months now, and I’m...

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Tips to Get Your Kids to Eat Vegetables

By Kerry Wekelo I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables.  As a mom, I want my kids to eat vegetables and other healthy foods. I found myself...

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Making Math Fun 

Does the mention of math cause you and your children to cringe? Today’s parents, teachers, and psychologists know that making math fun reduces stress and enhances the learning experience. Students all over America are struggling with math and science. In a recent...

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Reducing Stress in Kids

by Lori Lite Children are vulnerable to stress. Thirteen out of one hundred children experience some kind of anxiety disorder and many more are just stressed out! Living a balanced life and reducing stress in kids is a challenge for most families. With very little...

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Stress In Military Families

Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. Children in military families are exposed to stress levels that could be considered toxic according to The American Academy of...

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Get Kids to Exercise

By Sandy “Spin” Slade Get kids to exercise and turn fitness into a fun family affair! National Physical Fitness and Sports month is the perfect inspiration to celebrate fitness and get your family moving. You can peak your child’s interest by involving the entire...

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Compliments for Kids

by Lori LiteCompliments can reduce stress. Siblings are often too good at putting each other down instead of building each other up. Put downs or criticisms are stressful to the receiver and anyone within earshot. Did you ever find yourself wishing your kids gave each...

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Fertility and Stress

You and your partner have embarked on a life-changing journey. You have been trying to start a family and are facing the unknowns associated with conceiving. You wonder about your fertility and the impact stress has on becoming pregnant. Fear of the unknown and lack...

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