Younger Children

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  • visualize to reduce stress

    A Boy and a Turtle

    $6.95$11.95

    A Story that Teaches Younger Children how to Visualize to Reduce Stress, Lower Anxiety and Increase Creativity

    created by Lori Lite • Illustrated by Kimberly Fox • ISBN 9781937985134 • Paperback
    FREE domestic shipping

    Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!

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    A Boy and a Turtle en Español
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  • muscle relaxation

    The Goodnight Caterpillar

    $6.95$11.95

    A Relaxation Story for Kids Introducing Passive Progressive Muscle Relaxation and Breathing to Improve Sleep, Manage Stress, and Calm Worries

    FREE domestic shipping

    created by Lori Lite • Illustrated by Kimberly Fox • ISBN 9781937985004 • Paperback

    Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!

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  • affirmationweb

    The Affirmation Web

    $11.95

    A Believe in Yourself Adventure Introducing Children to Positive Statements to Build Self-Esteem and Confidence

    created by Lori Lite • Illustrated by Helder Botelho in Black & White • ISBN 9781886941250 • Paperback
    FREE domestic shipping-ONLY available as a Paperback

    The Affirmation Web is a story that teaches younger children how to use affirmations to build self-esteem and confidence.An affirmation is a compliment that you give to yourself. Children follow the forest animals along as they learn to use positive statements. Watch your child’s self-esteem grow with each page.

    Children follow the forest animals along as they learn to use affirmations and positive statements. An affirmation is a compliment that you give to yourself. This encouraging story helps children increase their confidence and self-belief. Watch your child’s self-esteem grow with each page. This story is shorter making it ideal for younger children or those with a shorter attention span.

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  • relaxation breathing

    A Boy and a Bear

    $6.95$11.95

    A Stress Management Story for Young Children Introducing Diaphragmatic Breathing/Belly Breathing to Lower Anxiety, Control Anger, and Promote Peaceful Sleep

    created by Lori Lite • Illustrated by M. Hartigan • ISBN 9781886941076 • Paperback

    FREE domestic shipping

    Children love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique, also know as diaphragmatic breathing can have a calming positive impact on your child. It can lower stress. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. This story is shorter making it ideal for younger children or those with a shorter attention span.

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    A Boy and a Bear en Español
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  • Children Reduce Stress

    Younger Children’s Relaxation Package

    $54.00

    Relaxation and Stress Management Stories Improve Sleep, Lower Anxiety, Control Anger and help Younger Children Reduce Stress

    Save 19% and get FREE domestic shipping

    created by Lori Lite • Illustrated by Kimberly Fox

    Young children can relax with stories that introduce self-soothing stress management techniques. Written and audio storytelling formats appeal to both visual and auditory learners. Children learn the relaxation techniques of breathing, visualizing, progressive muscle relaxation, and affirmations.These stories help children reduce stress, lower anger and anxiety and help build self-esteem and confidence. The story lengths range from 6-10 minutes making it ideal for ages 4-9 or children with shorter attention spans. This package includes 4 books and 1 CD from the Indigo Dreams Series. The CD includes relaxing music throughout and an additional music soundtrack to further enhance your child’s relaxation experience.

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