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  • Adult Stress

    Indigo Dreams Adult Relaxation

    $8.95$13.95

    Guided Relaxation Techniques Decrease Anxiety, Reduce Anger, Improve Sleep and lower Adult Stress

    created by Lori Lite • ISBN 9780970863331 • (approximately 60 minutes)
    FREE domestic shipping

    Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you.


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    Affirmations, Breathing, Visualization, Muscular Relaxation, and Music soundtrack

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