Children

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  • indigo-dreams-copy

    Indigo Dreams

    $8.95$14.95

    Relaxation and Stress Management Techniques Woven Into Stories for Younger Children, Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

    created by Lori Lite • ISBN 9780970863348 • (approximately 60 minutes)
    FREE domestic shipping

    Indigo Dreams is a 60 minute bedtime relaxation CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format.


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    The Affirmation Web, A Boy and a Bear, A Boy and a Turtle, The Goodnight Caterpillar, and Indigo Dreams Soundtrack

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  • reduce anger

    Indigo Ocean Dreams

    $8.95$13.95

    Relaxation and Stress Management Techniques Woven Into Stories for Older Children, Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

    created by Lori Lite • ISBN 9780970863362 • (approximately 60 minutes)
    FREE domestic shipping

    Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn.

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    Angry Octopus, Affirmation Weaver, Sea Otter Cove, Bubble Riding, and Indigo Ocean Dreams Soundtrack

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  • improve self-esteem

    Indigo Dreams: Garden of Wellness

    $8.95$13.95

    Relaxation and Stress Management Stories for Younger Children, Reduce Worry, Lower Stress, Manage Anger, Improve Self-Esteem and Healthy Body Image

    created by Lori Lite • ISBN 9780978778101 • (approximately 60 minutes)
    FREE domestic shipping

    Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow the characters in the story along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased.

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    Caterpillar Choices, The Perfect Club, Bubble Blowing, Shield of Light, Affirmations, and Garden of Wellness Soundtrack

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  • Children Improve Sleep

    Indigo Dreams 3 CD Set

    $35.00

    Relaxation and Stress Management Stories for Younger and Older Children Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

    created by Lori Lite • ISBN 9780978778194 • (approximately 180 minutes)
    FREE domestic shipping

    Children improve sleep with the Indigo Dreams 3 CD/audio book collection of all thirteen of Lori Lite’s award winning stories for younger and older children. The various research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations are introduced as stress management strategies to help your child throughout their life.

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  • disminuir el estrés

    Sueños del Océano Índigo

    $8.95$13.95

    4 cuentos infantiles de Stress Free Kids diseñados para disminuir el estrés, la ira y la ansiedad, y para aumentar la auto-estima

    por Lori Lite • ISBN 9781937985202 • (aproximadamente 70 minutos)
    FREE domestic shipping

    Sueños del Océano Índigo es un libro en CD / audiolibro diseñado para entretener a sus hijos en un ambiente marino, mientras aprenden cuatro técnicas de relajación basadas en la investigación del control del estrés.Los niños siguen a sus amigos marinos a medida que aprenden a liberar y a controlar su ira con El Pulpo Enojado, a desarrollar su autoestima con Tejedor de Afirmaciones, a entonar su respiración con Caleta de la Nutria Marina, y visualizar con Montando Burbujas.

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    El Pulpo Enojado, Tejedor de Afirmaciones, Caleta de la Nutria Marina, Montando Burbujas

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