Teens

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  • Guided Relaxation CD

    Indigo Teen Dreams

    $8.95$14.95

    Guided Relaxation CD for Teens Designed to Decrease Stress, Anger, and Anxiety while Increasing Self-Esteem and Self-Awareness 

    created by Lori Lite • ISBN 9780970863393 • (approximately 60 minutes)
    FREE domestic shipping

    Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time!


    LISTEN TO A SAMPLE CLIP
    Hear a sample from each track
    Affirmations, Breathing, Muscular Relaxation, Visualization, and Music soundtracks

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  • teen's health

    Indigo Teen Dreams 2CD Set

    $11.00$19.00

    Designed to Improve Teen's Health by Reducing Stress, Anxiety and Anger while Increasing Self-Esteem and Self-Confidence

    created by Lori Lite • ISBN 9780983625605 • (approximately 60 minutes)
    FREE domestic shipping

    Now teens can explore both relaxation music and research-based, stress management techniques with 2 audio/CDs from the Indigo Dreams Series, by Lori Lite. This 2 CD set consists of Indigo Teen Dreams CD/audio book and Indigo Dreams: Teen Relaxation Music and are both created to improve teens health.


    LISTEN TO A SAMPLE CLIP
    Hear a sample from each track
    Affirmations, Breathing, Muscular Relaxation, Visualization, Music soundtracks, Breezy Point, SoHo, Park Slope, Tribeca

    Read Before Downloading

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