Individual Lesson Plans

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  • LessonOneVisualizing

    Lesson 1 – Visualizing to Reduce Stress

    $14.95

    Visualizing Improves Focus, Increases Creativity and Decreases Worry

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    This turnkey lesson plan teaches children simple visualization techniques to help to relax, calm down, and lower stress. This colorful imaginative technique is easy to teach to your class, group, or home. Children visualize filling and relaxing their mind and body with the colors of the rainbow. Visualizing or creative imagery can help children increase their creativity, improve reading comprehension, and calm their worries.

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  • Lesson Two Breathing

    Lesson 2 – Belly Breathing for Relaxation

    $14.95

    Belly Breathing Promotes Relaxation and Creates Calm Kids

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    This turnkey lesson plan teaching belly breathing comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Belly breathing is fun, effective and easy!

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  • Lesson Three Affirmations

    Lesson 3 – Affirmations, Positive Statements

    $14.95

    Affirmations for Kids Increase Self-Esteem

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    This turnkey lesson plan comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Affirmations or positive statements are fun, effective and easy and are used to build self-esteem, improve confidence and reduce test taking anxiety.

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  • LessonFourAnger

    Lesson 4 – Anger Management with Angry Octopus

    $14.95

    Angry Octopus Teaches Kids How Breathing and Muscle Relaxation Can Control Anger

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    This turnkey lesson plan comes with everything you need for teaching anger management to children. Parents and teachers introduce research-based anger management techniques to kids in a class, group, or home setting.

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