family stress management

Family Stress Management Package

$125.00

Family Stress Management Books and CDs Help Lower Anxiety, Control Anger, Reduce Stress  Levels and Build Self-Confidence with All Ages

created by Lori Lite • Illustrated by Max Stasuyk & Kimberly Fox
Save 23% plus get FREE domestic shipping

Relaxation stories for kids and guided relaxation techniques for teens and adults allow for the whole family to learn stress-management techniques while enjoying relaxation together. All of the CDs include relaxing music throughout and an additional music soundtrack to enhance your relaxation experience.

Product Description

SAVE 23% and get FREE domestic shipping
created by Lori Lite • Illustrated by Max Stasuyk & Kimberly Fox

Get your whole family relaxing with this family stress management package designed for all ages. Research-based relaxation techniques are presented to children in a storytelling format. Written and audio storytelling formats appeal to both visual and auditory learners. Teens and parents learn the same techniques with guided instructions on the techniques of breathing, visualizing, progressive muscle relaxation, and affirmations. All of the CDs include relaxing music throughout and an additional music soundtrack to further enhance your relaxation experience. This package includes 8 books and 5 CDs.

Family package_v4Family Stress Management Package Includes:

8 Children’s Books:

  • Angry Octopus– a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and control anger. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and manage his anger. (paperback)
  • Sea Otter Cove– a story that teaches children how to use diaphragmatic breathing to calm down, lower stress, and control anger. Children love to experience belly breathing with the playful sea otters and sea child. This self-calming breathing technique can help your child to self-soothe, relax, and manage anger. (paperback)
  • Affirmation Weaver a story that teaches children how to use affirmations to increase their self-esteem and confidence. Children relate to the self-doubting dolphin in this story as the sea creatures show the dolphin how to positive statements can turn self-doubt into self-belief. (paperback)
  • Bubble Riding– a story that teaches children how to use visualizations to relax, calm down, and lower stress. A sea child and turtle take children on a relaxing bubble ride through the ocean. Children visualize filling and relaxing their mind and body with the colors of the rainbow. (paperback)
  • A Boy and a Bear– a story that teaches young children how to use diaphragmatic breathing to self-soothe and relax. Children enjoy following the boy and bear along as they learn belly breathing. This relaxing technique help kids to fall asleep. (paperback)
  • The Affirmation Web– a story that teaches children how to use affirmations to increase their self-esteem and confidence. An affirmation is a compliment that you give to yourself. Children follow the forest animals along as they learn to use positive statements. Watch your child’s self-esteem grow with each page. (paperback)
  • A Boy and a Turtle– a story that teaches young children how to visualize to reduce stress, relax, and fall asleep. This effective stress management technique is also known as guided imagery or visualizations. The turtle and the boy together learn to relax their mind and body with the colors of the rainbow. (paperback)
  • The Goodnight Caterpillar– a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive muscle relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body. The caterpillar teaches the child how to relax, unwind, and see things more clearly. (paperback)

Plus 5 CDs: (3 for Children, 1 for Adults, 1 for Teens)

  • Indigo Dreams– CD/audio book is designed to entertain your child in a forest setting while introducing them to relaxation and stress management techniques. Four unique bedtime stories incorporate the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Shorter stories make this collection ideal for younger children and as an introduction to stress management techniques.
  • Indigo Ocean Dreams– CD/audio book is designed to entertain your child in a forest setting while introducing them to relaxation and stress management techniques. Four unique bedtime stories incorporate the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Longer stories make this collection ideal for older children and offer a wider variety of stories to children already familiar with Indigo Dreams.
  • Indigo Dreams Garden of Wellness– CD/audio book is designed to entertain your child in a garden setting while introducing them to relaxation and stress management techniques. Five unique stories incorporate the research-based techniques of visualizing and positive statements. This collection is ideal for both younger and older children.
  • Indigo Teen Dreams– CD/audio book is designed to introduce teens to relaxation and stress management techniques while receiving guided instructions on the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Shorter tracks make this ideal for teenagers.
  • Indigo Dreams Adult Relaxation– CD/audio book introduces adults to the stress management, researched-based techniques of breathing, affirmations, visualizations, and progressive muscle relaxation. Adults enjoy and learn four straightforward techniques to combat stress, anxiety, and anger.