Children Improve Sleep

Indigo Dreams 3 CD Set

$35.00

Relaxation and Stress Management Stories for Younger and Older Children Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

created by Lori Lite • ISBN 9780978778194 • (approximately 180 minutes)
FREE domestic shipping

Children improve sleep with the Indigo Dreams 3 CD/audio book collection of all thirteen of Lori Lite’s award winning stories for younger and older children. The various research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations are introduced as stress management strategies to help your child throughout their life.

Product Description

Children improve sleep with the Indigo Dreams 3 CD/audio book collection of all thirteen of Lori Lite’s award winning stories for younger and older children. The various research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations are introduced as stress management strategies to help your child throughout their life.
This set includes: Indigo Dreams, Indigo Ocean Dreams, and Indigo Dreams: Garden of Wellness. Each story is accompanied by sounds of nature and soothing music to further enhance your child’s relaxation experience.

Indigo Dreams is a 60-minute relaxation audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Four unique bedtime or naptime stories incorporate breathing, visualizations, progressive muscle relaxation, and affirmations. These are the same self-calming techniques recommended for adults but presented in a fun, interactive format that appeals to children. Children follow the characters along as they learn diaphragmatic breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscle relaxation with The Goodnight Caterpillar. All four of these stories are also available as mp3 downloads, paperbacks, and eBooks.

Indigo Dream’s shorter stories are perfect for shorter attention spans and beginners. The story lengths range from 6 to 10 minutes. Each story introduces a different relaxation technique that children can use to relax, self-soothe, build self-esteem, and improve sleep.

Female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional 30-minute music sound track is included to further enhance your child’s relaxation experience.

Indigo Ocean Dreams is a 60-minute relaxation audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove, and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. All four of these stories are also available as mp3 downloads, paperbacks, and eBooks.

Male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional 30-music sound track is included to further enhance your child’s relaxation experience.3-cd-pkg

Indigo Dreams: Garden of Wellness is a 60-minute relaxation and wellness audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Children follow the characters along as they use positive statements to build self-esteem and encourage making healthy food choices with Caterpillar Choices. The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased. Bubble Blowing helps children rid themselves of hurt feelings, anger, stress and sadness. The Shield of Light technique is particularly useful for sensitive children. Children can use this technique to cope with noisy environments and teasing. Affirmations reinforce all of the lessons with the use of positive statements.  All five of these stories are also available as mp3 downloads.

These children’s stories are ideal for any child that has been bullied, teased, or excluded. The story lengths range from 8 to 13 minutes. Each story introduces a different coping technique that children can use to build self-esteem, release hurt and angry feelings, or simply relax.

Female narration is accompanied by calming sounds of nature. An additional 14-minute sound track is included to further enhance your child’s relaxation experience.

Note to Parent:
The 3 CD set offers children a wide variety of different types of stories and techniques. Children tend to stay interested and engaged when they can choose the story they want to listen to. Encourage children to trust their instinct and create relaxation awareness.