reduce stress in kids

Younger & Older Children’s Combo Package

$108.00

Relaxation and Stress Management Stories will Improve Sleep, Lower Anxiety, Decrease Anger, Increase Self-Esteem and Reduce Stress in Kids

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created by Lori Lite • Illustrated by Max Stasuyk & Kimberly Fox

This younger and older children’s combination package covers a wide range of ages and various levels of emotional maturity and attention span. All 8 books and 2 CDs offer your child a variety of stories and techniques. This is an ideal assortment for families with multiple children or to offer your child a smorgasbord of stories and self-soothing techniques. Written and audio storytelling formats appeal to both visual and auditory learners. Children learn the relaxation techniques of breathing, visualizing, progressive muscle relaxation, and affirmations. These stories and techniques can reduce stress in kids, lower anger, and anxiety while improving self-esteem and sleep.

Product Description

This younger and older children’s combination package covers a wide range of ages and various levels of emotional maturity and attention span. All 8 books and 2 CDs offer your child a variety of stories and techniques all which reduce stress in kids. This is an ideal assortment for families with multiple children or to offer your child a smorgasbord of stories and self-soothing techniques. Written and audio storytelling formats appeal to both visual and auditory learners. Children learn the relaxation techniques of breathing, visualizing, progressive muscle relaxation, and affirmations. These stories and techniques can reduce stress in kids, lower anger, and anxiety while improving self-esteem and sleep.

Younger & Older Children’s Relaxation Combo Package includes:

Indigo Dreams package_v48 Books:

  • Angry Octopus– a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and control anger. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and manage his anger. (paperback)
  • Sea Otter Cove– a story that teaches children how to use diaphragmatic breathing to calm down, lower stress, and control anger. Children love to experience belly breathing with the playful sea otters and sea child. This self-calming breathing technique can help your child to self-soothe, relax, and manage anger. (paperback)
  • Affirmation Weaver– a story that teaches children how to use affirmations to increase their self-esteem and confidence. Children relate to the self-doubting dolphin in this story as the sea creatures show the dolphin how to positive statements can turn self-doubt into self-belief. (paperback)
  • Bubble Riding– a relaxation story, designed to help children ages 6-10 increase creativity while lowering stress and anxiety levels as they learn this fun visualization technique. A sea child and turtle take children on a bubble ride into the world of relaxation as they imagine filling and relaxing their bodies with the colors of the rainbow. (paperback)
  • A Boy and a Bear– a story that teaches young children how to use diaphragmatic breathing to self-soothe and relax. Children enjoy following the boy and bear along as they learn belly breathing. This relaxing technique help kids to fall asleep. (paperback)
  • The Affirmation Web– a story that teaches children how to use affirmations to increase their self-esteem and confidence. An affirmation is a compliment that you give to yourself. Children follow the forest animals along as they learn to use positive statements. Watch your child’s self-esteem grow with each page. (paperback)
  • A Boy and a Turtle– a story that teaches young children how to visualize to reduce stress, relax, and fall asleep. This effective stress management technique is also known as guided imagery or visualizations. The turtle and the boy together learn to relax their mind and body with the colors of the rainbow. (paperback)
  • The Goodnight Caterpillar– a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive muscle relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body. The caterpillar teaches the child how to relax, unwind, and see things more clearly. (paperback)

Plus 2 CDs:

  • Indigo Dreams– CD/audio book is designed to entertain your child in a forest setting while introducing them to relaxation and stress management techniques. Four unique bedtime stories incorporate the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Shorter stories make this collection ideal for younger children and as an introduction to stress management techniques.
  •  Indigo Ocean Dreams– CD/audio book is designed to entertain your child in a forest setting while introducing them to relaxation and stress management techniques. Four unique bedtime stories incorporate the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Longer stories make this collection ideal for older children and offer a wider variety of stories to children already familiar with Indigo Dreams.